{"id":238,"date":"2007-05-17T10:44:13","date_gmt":"2007-05-17T09:44:13","guid":{"rendered":"https:\/\/www.cestanahoru.org\/?page_id=238"},"modified":"2012-01-26T19:55:52","modified_gmt":"2012-01-26T18:55:52","slug":"jak-meditovat-biblicky-text","status":"publish","type":"page","link":"https:\/\/www.cestanahoru.org\/?page_id=238","title":{"rendered":"Jak meditovat biblick\u00fd text"},"content":{"rendered":"

Jeden mo\u017en\u00fd postup jak meditovat nad biblick\u00fdm textem<\/strong><\/em><\/p>\n

    \n
  1. P\u0159\u00edprava<\/strong><\/li>\n<\/ol>\n

    Stanov\u00edm si, \u017ee nyn\u00ed budu ur\u010ditou dobu v\u011bnovat meditaci.
    \nZaujmu t\u011blesn\u00fd postoj, kter\u00fd napom\u00e1h\u00e1 m\u00e9mu vnit\u0159n\u00edmu zti\u0161en\u00ed. Nech\u00e1m za sebou v\u0161echen shon v\u0161edn\u00edho dne. Ni\u010d\u00edm se nezab\u00fdv\u00e1m, nepracuji, d\u00fdch\u00e1m klidn\u011b.
    \nUv\u011bdom\u00edm si, \u017ee pr\u00e1v\u011b te\u010f, jak zde sed\u00edm, na m\u011b B\u016fh s l\u00e1skou pohl\u00ed\u017e\u00ed a d\u00e1v\u00e1 mi \u017eivot. Pokud je to pro m\u011b nyn\u00ed obt\u00ed\u017en\u00e9 uv\u011bdomit si moji p\u0159\u00edtomnost tady a te\u010f, zvol\u00edm si n\u011bkter\u00e9 z uv\u011bdomovac\u00edch cvi\u010den\u00ed, kter\u00e9 mi mohou pomoci intenzivn\u011bji pro\u017e\u00edvat v\u011bdom\u00ed Bo\u017e\u00ed p\u0159\u00edtomnosti.<\/p>\n

    <\/p>\n

    Dv\u011b cvi\u010den\u00ed, kter\u00e1 mohou pomoci v t\u00e9to f\u00e1zi modlitby:<\/em><\/p>\n

      \n
    • Uv\u011bdom\u011bn\u00ed si t\u011blesn\u00fdch vjem\u016f:<\/span><\/span><\/li>\n<\/ul>\n

      Posad\u00edme se vzp\u0159\u00edmen\u011b na \u017eidli \u010di na medita\u010dn\u00ed stoli\u010dku. Na\u0161e p\u00e1te\u0159 m\u00e1 b\u00fdt vzp\u0159\u00edmen\u00e1, ne v\u0161ak k\u0159e\u010dovit\u011b napjat\u00e1. Na\u0161e chodidla vn\u00edmaj\u00ed dotyk se zem\u00ed, ruce spo\u010d\u00edvaj\u00ed voln\u011b na stehnech, nebo z nich m\u016f\u017eeme utvo\u0159it misku: lev\u00e1 dla\u0148 spo\u010d\u00edv\u00e1 v prav\u00e9, palce obou rukou se lehce dot\u00fdkaj\u00ed. Zrak nech\u00e1me spo\u010dinout na zemi zhruba metr p\u0159ed sebou.<\/span>
      \n Pokus\u00edme se nav\u00e1zat kontakt s vjemy v r\u016fzn\u00fdch \u010d\u00e1stech sv\u00e9ho t\u011bla. Od chodidel postupujeme vzh\u016fru a sna\u017e\u00edme se uv\u011bdomit si pocity, kter\u00e9 jsme schopni zaregistrovat v t\u00e9 kter\u00e9 jednotliv\u00e9 \u010d\u00e1sti t\u011bla od nohou, rukou, bedern\u00ed oblasti, hrudn\u00edku, cel\u00e9 p\u00e1te\u0159e a\u017e po hlavu a obli\u010dej. C\u00edt\u00edme-li v n\u011bkter\u00e9m m\u00edst\u011b nap\u011bt\u00ed, nen\u00ed t\u0159eba, abychom ho v\u011bdom\u011b uvol\u0148ovali, pouze si je na chv\u00edli uv\u011bdom\u00edme. Nakonec se pokus\u00edme uv\u011bdomit si celkovou pozici sv\u00e9ho t\u011bla, jeho dotyk se zem\u00ed, s podlo\u017ekou, \u017eidl\u00ed \u010di stoli\u010dkou, na kter\u00e9 spo\u010d\u00edv\u00e1me.<\/span>
      \n Poc\u00edt\u00edme-li nutk\u00e1n\u00ed se pohnout, zm\u011bnit polohu, sta\u010d\u00ed si ho op\u011bt jen uv\u011bdomit a pokud to je mo\u017en\u00e9, setrvat v klidu. I v p\u0159\u00edpad\u011b, \u017ee nutk\u00e1n\u00ed podlehneme a pohneme se, vr\u00e1t\u00edme se pak zp\u011bt k vn\u00edm\u00e1n\u00ed pocit\u016f v jednotliv\u00fdch \u010d\u00e1stech t\u011bla.<\/span>
      \n Pokusme se uv\u011bdomit si, jak je dobr\u00e9 tady b\u00fdt. Nemuset nic d\u011blat, jen b\u00fdt.<\/span>
      \n Zpozorujeme-li, \u017ee se dostavuje rozpt\u00fdlen\u00ed a na\u0161e my\u0161lenky, fantazie, vzpom\u00ednky n\u00e1s odv\u00e1d\u00ed pry\u010d, pokusme se op\u011bt si jen uv\u011bdomit: \u017ee pr\u00e1v\u011b mysl\u00edm, \u017ee se vrh\u00e1m za vzpom\u00ednkou na n\u011bjakou ud\u00e1lost ze dne, kter\u00e1 mne zas\u00e1hla, \u017ee u\u017e zase pl\u00e1nuji a vytv\u00e1\u0159\u00edm si obraz situac\u00ed, jak by se mohly odehr\u00e1t a nech\u00e1v\u00e1m se t\u00edm odv\u00e1d\u011bt od pro\u017e\u00edv\u00e1n\u00ed p\u0159\u00edtomnosti. Na\u0161e my\u0161lenky, emoce, vzpom\u00ednky jsou d\u016fle\u017eit\u00e9 a n\u011bco n\u00e1m sd\u011bluj\u00ed. Nejde o to, abychom je p\u0159i meditaci potla\u010dovali, nejde v\u0161ak ani o to, abychom je v dan\u00e9 chv\u00edli podrobn\u011b analyzovali a ka\u017edou z nich slep\u011b n\u00e1sledovali. V\u017edy, kdy\u017e zpozorujeme, \u017ee se nech\u00e1v\u00e1me un\u00e1\u0161et sv\u00fdm my\u0161lenkov\u00fdm \u010di afektivn\u00edm sv\u011btem, uv\u011bdom\u00edme si to a vr\u00e1t\u00edme se k na\u0161emu prost\u00e9mu cvi\u010den\u00ed ve vn\u00edm\u00e1n\u00ed skute\u010dnosti tady a te\u010f.<\/span><\/p>\n

      Tomuto cvi\u010den\u00ed je v\u017edy dobr\u00e9 v\u011bnovat n\u011bkolik minut na za\u010d\u00e1tku meditace.<\/p>\n

        \n
      • Uv\u011bdom\u011bn\u00ed si dechu:<\/span><\/span><\/li>\n<\/ul>\n

        Nejprve si na n\u011bkolik minut uv\u011bdomujeme sv\u00e9 t\u011blesn\u00e9 vjemy jako v p\u0159edchoz\u00edm cvi\u010den\u00ed. P\u0159ejdeme k uv\u011bdom\u011bn\u00ed si vlastn\u00edho d\u00fdch\u00e1n\u00ed: pokus\u00edme se vn\u00edmat vzduch vstupuj\u00edc\u00ed a vystupuj\u00edc\u00ed z na\u0161ich nozder.<\/span>
        \n Nem\u00e1me sv\u016fj dech jak\u00fdmkoliv zp\u016fsobem ovliv\u0148ovat, prohlubovat \u010di zklid\u0148ovat, nejde o dechov\u00e9 cvi\u010den\u00ed. Sta\u010d\u00ed, kdy\u017e si sv\u016fj dech uv\u011bdom\u00edme. M\u016f\u017ee n\u00e1m pomoci, kdy\u017e si na za\u010d\u00e1tku stanov\u00edme, \u017ee si nenech\u00e1me uj\u00edt ani jedin\u00fd vdech a v\u00fddech. Kdykoli n\u00e1s n\u011bco vyru\u0161\u00ed, vr\u00e1t\u00edme se zp\u011bt k vn\u00edm\u00e1n\u00ed sv\u00e9ho dechu.<\/span>
        \n Dech je n\u00e1\u0161 velik\u00fd p\u0159\u00edtel. Tak\u00e9 Bo\u017e\u00ed p\u0159\u00edtomnost si m\u016f\u017eeme uv\u011bdomovat skrze sv\u016fj dech. Jako variantu tohoto cvi\u010den\u00ed si p\u0159i ka\u017ed\u00e9m v\u00fddechu m\u016f\u017eeme p\u0159edstavovat, jak vydechujeme v\u0161echny sv\u00e9 negativn\u00ed pocity a strachy a s v\u00fddechem do sebe vdechujeme n\u011bco z on\u00e9 \u0161t\u011bdr\u00e9 a Bohem nezi\u0161tn\u011b rozd\u00edlen\u00e9 Bo\u017e\u00ed energie, moci a p\u0159\u00edtomnosti.<\/span>
        \n Dech je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch \u201ev\u011bc\u00ed\u201c, kter\u00fdmi n\u00e1s B\u016fh vybavil do \u017eivota. Dech je v\u016fbec znamen\u00edm \u017eivota: dokud d\u00fdch\u00e1m, \u017eiji. Pokusme se tedy \u010das od \u010dasu pro\u017e\u00edt vd\u011b\u010dnost za tento dar, za dar \u017eivota, kter\u00fd se dechem obnovuje.<\/span><\/p>\n

        * * *<\/div>\n

        M\u00e1m-li pocit, \u017ee jsem se do jist\u00e9 m\u00edry zti\u0161il, pokus\u00edm se formulovat vlastn\u00edmi slovy asi takovouto p\u0159\u00edpravnou modlitbu:<\/p>\n

        Bo\u017ee, ty jsi nekone\u010dn\u011b v\u011bt\u0161\u00ed a zcela jin\u00fd ne\u017e si dovedu p\u0159edstavit, p\u0159edstupuji p\u0159ed tebe zde p\u0159\u00edtomn\u00e9ho a p\u0159eji si, abys ve mn\u011b p\u016fsobil. Dop\u0159ej, abych nast\u00e1vaj\u00edc\u00ed \u010das meditace mohl pro\u017e\u00edt tak dob\u0159e, jak je to jen mo\u017en\u00e9, abych v n\u011bm byl p\u0159\u00edtomen sv\u00fdm nitrem, city i my\u0161lenkami. Tv\u016fj svat\u00fd Duch a\u0165 mne uv\u00e1d\u00ed do hloubky tajemstv\u00ed tv\u00e9 l\u00e1sky, abych st\u00e1le v\u00edce \u010derpal z plnosti \u017eivota, kterou n\u00e1m nab\u00edz\u00ed\u0161 ve sv\u00e9m vzk\u0159\u00ed\u0161en\u00e9m Synu.<\/em><\/p>\n

        2. Lectio + meditatio<\/em><\/strong><\/p>\n

        Pomalu a opakovan\u011b pro\u010d\u00edt\u00e1m zvolen\u00fd text a zastav\u00edm se u m\u00edsta, ver\u0161e, kter\u00e9 mne zvl\u00e1\u0161t\u011b oslovuj\u00ed. Mohu se naj\u00edt v ur\u010dit\u00e9 postav\u011b, jde-li o p\u0159\u00edb\u011bh, \u010di v jedin\u00e9m ver\u0161i nebo slovu. Jestli\u017ee ve mn\u011b n\u011bjak\u00e1 pas\u00e1\u017e vyvolala bolest, radost, zlost nebo \u00fat\u011bchu, uv\u011bdom\u00edm si tyto pocity a dovol\u00edm s\u00e1m sob\u011b, abych je opravdu pro\u017eil. Pro\u017eiji je do hloubky a p\u0159edlo\u017e\u00edm je Bohu.
        \nKdy\u017e jsem ur\u010dit\u00fd \u00fasek textu \u201evychutnal\u201c, vyt\u011b\u017eil z n\u011bj, co bylo mo\u017en\u00e9, pokra\u010duji v \u010detb\u011b.<\/p>\n

        Na rozd\u00edl od jin\u00fdch (pr\u00e1v\u011b tak adekv\u00e1tn\u00edch) p\u0159\u00edstup\u016f k biblick\u00e9mu textu, v meditaci jde o to, aby se co nejl\u00e9pe setrvalo u jednoho v\u00fdroku, obrazu, \u010di sc\u00e9ny. \u201eNebo\u0165 nenasycuje a neuspokojuje du\u0161i, jestli\u017ee mnoho v\u00ed, n\u00fdbr\u017e poci\u0165uje-li a zakou\u0161\u00ed v\u011bci vnit\u0159n\u011b\u201c<\/span> (Ign\u00e1c, DC 2). Nesetrv\u00e1me-li, pak se to, co jsme pr\u00e1v\u011b objevili, ztrat\u00ed v hou\u0161ti neklidn\u00fdch my\u0161lenek a t\u011bkav\u00fdch dojm\u016f.<\/p>\n

        3.<\/em> Contemplatio<\/em><\/strong><\/p>\n

        Dobr\u00e1 meditace \u010dasto vy\u00fast\u00ed v p\u0159irozen\u00fd dialog s Bohem. Nen\u00ed \u0159e\u010deno, \u017ee tento dialog m\u00e1 zapot\u0159eb\u00ed mnoha slov \u2013 tak jako mezi p\u0159\u00e1teli je n\u011bkdy prost\u00e9 gesto, pohled atd. mnohem d\u016fv\u011brn\u011bj\u0161\u00edm a \u00fa\u010dinn\u011bj\u0161\u00edm vyj\u00e1d\u0159en\u00edm pochopen\u00ed, existuj\u00edc\u00edho vztahu, i ve vztahu s Bohem je mo\u017en\u00e9 komunikovat beze slov.<\/p>\n

        Je d\u016fle\u017eit\u00e9 v\u011bdom\u011b uzav\u0159\u00edt dobu meditace. Na z\u00e1v\u011br pozvolna opust\u00edm medita\u010dn\u00ed postoj, meditaci mohu ukon\u010dit kr\u00e1tk\u00fdm \u00faklonem a slovn\u011b formulovanou modlitbou (nap\u0159. Ot\u010den\u00e1\u0161) nebo jin\u00fdm navykl\u00fdm zp\u016fsobem.<\/p>\n

        4. Ohl\u00e9dnut\u00ed<\/strong><\/p>\n

        Bezprost\u0159edn\u011b po ka\u017ed\u00e9 meditaci se doporu\u010duje na n\u011bjakou dobu (asi \u010dtvrt hodiny) p\u0159ehl\u00e9dnout zp\u011btn\u011b \u010das str\u00e1ven\u00fd meditac\u00ed a uv\u011bdomit si, co se b\u011bhem n\u011bj odehr\u00e1lo. Pokusme se p\u0159esn\u011bji vn\u00edmat, kter\u00e9 pocity, vhledy, my\u0161lenky, ot\u00e1zky nebo kter\u00e9 touhy se projevily. Uv\u011bdomme si jasn\u011bji vlastn\u00ed stav: Co ve mn\u011b vyvolala meditace jako celek? Co mnou pohnulo? M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zachytit tento zp\u011btn\u00fd pohled p\u00edsemn\u011b v kr\u00e1tk\u00fdch pozn\u00e1mk\u00e1ch.<\/p>\n

        \u201eHledejte ve \u010dten\u00ed a naleznete v meditaci,
        \ntlu\u010dte v modlitb\u011b a bude v\u00e1m otev\u0159eno v kontemplaci.\u201c
        \nQuido II., Scala paradisi<\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

        Jeden mo\u017en\u00fd postup jak meditovat nad biblick\u00fdm textem P\u0159\u00edprava Stanov\u00edm si, \u017ee nyn\u00ed budu ur\u010ditou dobu v\u011bnovat meditaci. Zaujmu t\u011blesn\u00fd postoj, kter\u00fd napom\u00e1h\u00e1 m\u00e9mu vnit\u0159n\u00edmu zti\u0161en\u00ed. Nech\u00e1m za sebou v\u0161echen shon v\u0161edn\u00edho dne. Ni\u010d\u00edm se nezab\u00fdv\u00e1m, nepracuji, d\u00fdch\u00e1m klidn\u011b. Uv\u011bdom\u00edm si, \u017ee pr\u00e1v\u011b te\u010f, jak zde sed\u00edm, na m\u011b B\u016fh s l\u00e1skou pohl\u00ed\u017e\u00ed a d\u00e1v\u00e1 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":35,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/pages\/238"}],"collection":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":3,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/pages\/238\/revisions"}],"predecessor-version":[{"id":4289,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/pages\/238\/revisions\/4289"}],"up":[{"embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"wp:attachment":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}