pokra\u010dov\u00e1n\u00ed<\/p>\n
… Kdy\u017e jak\u00fdsi starec chce nau\u010dit rusk\u00e9ho poutn\u00edka ustavi\u010dn\u00e9 modlitb\u011b, otev\u0159e Filokalii a p\u0159ed\u010d\u00edt\u00e1 mu odstavec \u0160imona Nov\u00e9ho Teologa (949-1022): „Posa\u010f se v ml\u010den\u00ed a samot\u011b. Naklo\u0148 hlavu, zav\u0159i o\u010di, d\u00fdchej pomalu, vno\u0159 sv\u00e9 my\u0161lenky z hlavy dol\u016f do srdce. P\u0159i ka\u017ed\u00e9m vydechnut\u00ed \u0159ekni: Pane Je\u017e\u00ed\u0161i Kriste, smiluj se nade mnou. Ta slova vyslovuj pomalu a potichu, jen rty nebo i jen v duchu.
\n
\n… Nem\u016f\u017ee\u0161-li p\u0159ese v\u0161echno \u00fasil\u00ed vniknout do vlasti sv\u00e9ho srdce, tak jak ti to bylo vysv\u011btleno, d\u011blej, co ti \u0159eknu a s Bo\u017e\u00ed pomoc\u00ed dos\u00e1hne\u0161 toho, co hled\u00e1\u0161. V\u00ed\u0161 p\u0159ece, \u017ee schopnost pron\u00e1\u0161et slova se nach\u00e1z\u00ed v hrdle ka\u017ed\u00e9ho \u010dlov\u011bka. Pou\u017eij t\u00e9to schopnosti, zapu\u010f v\u0161echny ostatn\u00ed my\u0161lenky (chce\u0161-li, m\u016f\u017ee\u0161) a st\u00e1le nahlas opakuj tato slova: Pane Je\u017e\u00ed\u0161i Kriste, smiluj se nade mnou. P\u0159inu\u0165 se opakovat slova t\u00e9to modlitby znovu a znovu. Kdy\u017e to po n\u011bjak\u00fd \u010das vydr\u017e\u00ed\u0161, dve\u0159e tv\u00e9ho srdce se bezpochyby otev\u0159ou pro tvou modlitbu. Tak tomu u\u010d\u00ed zku\u0161enost.“<\/p>\n
Mnoz\u00ed z Otc\u016f a duchovn\u00edch autor\u016f rad\u00ed modlit se Modlitbu Je\u017e\u00ed\u0161ovu podle rytmu vlastn\u00edho dechu. P\u0159i vdechnut\u00ed: Pane Je\u017e\u00ed\u0161i (Kriste), p\u0159i vydechnut\u00ed: smiluj se nade mnou. Nebo: Pane (vdechnut\u00ed) – Je\u017e\u00ed\u0161i (vydechnut\u00ed) – smiluj se (vdechnut\u00ed) – nade mnou (vydechnut\u00ed). Souhra mezi dechem a slovy \u010dasem dos\u00e1hne toho, \u017ee se n\u00e1m Modlitba Je\u017e\u00ed\u0161ova stane stejn\u011b p\u0159irozenou jako samo d\u00fdch\u00e1n\u00ed. P\u0159ijde \u010das, kdy v n\u00e1s ka\u017ed\u00e9 vdechnut\u00ed probud\u00ed slova modlitby.<\/p>\n
P\u0159esto modlitbu v rytmu dechu nen\u00ed t\u0159eba p\u0159ece\u0148ovat. Pokud se tato souhra dechu a modlitby nedostav\u00ed spont\u00e1nn\u011b, n\u011bkte\u0159\u00ed otcov\u00e9, nap\u0159. Teof\u00e1n Poustevn\u00edk, od n\u00ed odrazuj\u00ed: „Rad\u00edme sv\u00fdm drah\u00fdm brat\u0159\u00edm, aby tuto metodu nezkou\u0161eli, pokud se jim nedostav\u00ed sama od sebe. Mezi t\u011bmi, kdo se o ni pokusili, je cel\u00e1 \u0159ada, kdo si u\u0161kodili na p\u0159\u00edc\u00edch, a p\u0159itom nedos\u00e1hli duchovn\u011b ni\u010deho… Mechanick\u00e9 metody, v r\u016fzn\u00fdch knih\u00e1ch popisovan\u00e9, se s dobr\u00fdm v\u00fdsledkem daj\u00ed nahradit prost\u00fdm, pomal\u00fdm opakov\u00e1n\u00edm modlitby, s kr\u00e1tkou, pravidelnou p\u0159est\u00e1vkou mezi ka\u017ed\u00fdm vz\u00fdv\u00e1n\u00edm, zat\u00edmco se pomalu a klidn\u011b d\u00fdch\u00e1. …“<\/p>\n
ze stejnojmenn\u00e9 knihy W. Stinissena vybrala a upravila -sd-<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" pokra\u010dov\u00e1n\u00ed … Kdy\u017e jak\u00fdsi starec chce nau\u010dit rusk\u00e9ho poutn\u00edka ustavi\u010dn\u00e9 modlitb\u011b, otev\u0159e Filokalii a p\u0159ed\u010d\u00edt\u00e1 mu odstavec \u0160imona Nov\u00e9ho Teologa (949-1022): „Posa\u010f se v ml\u010den\u00ed a samot\u011b. Naklo\u0148 hlavu, zav\u0159i o\u010di, d\u00fdchej pomalu, vno\u0159 sv\u00e9 my\u0161lenky z hlavy dol\u016f do srdce. P\u0159i ka\u017ed\u00e9m vydechnut\u00ed \u0159ekni: Pane Je\u017e\u00ed\u0161i Kriste, smiluj se nade mnou. Ta slova vyslovuj […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/posts\/838"}],"collection":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":1,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":4794,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions\/4794"}],"wp:attachment":[{"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cestanahoru.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}